Ferdinand Omanyala: Africa’s quickest man races to make Kenya a “sprinting nation”

The 26-year-old is main by instance after he secured a number of victories this yr. In Might, Omanyala was first to the boys’s 100 meter end line on the World Athletics Continental Tour. The next month, he clinched first place within the 100m once more after a photo-finish on the African Athletic Championships. And Omanyala earned Kenya its first 100m gold medal in 60 years on the 2022 Commonwealth Games.
The sprinter, who made it to the 100m semi-finals within the delayed 2020 Tokyo Olympic Games, says he’s repeatedly coaching for the following competitors.

For Omanyala, racing is “90% psychological.” Together with rigorous coaching and exercise periods, the observe star says his trick to preserving calm is to visualise the occasion for weeks main as much as race day.

“There are at all times two sides of a race: you both win or lose. So, I at all times visualize each, in order that once I get right into a race and one thing occurs, it would not hit me that tough as a result of I’ve already visualized that,” he mentioned.

Reflecting on his profession, Omanyala says one among his largest accomplishments was setting the African 100-meter record on the Kip Keino Traditional in 2021, regardless of lacking out on gold by 0.01 seconds. With a time of 9.77, Omanyala turned Africa’s quickest sprinter and the ninth fastest man in history.

“I keep in mind I by no means recovered for like a month. I used to be simply nonetheless pondering, ‘Is it a dream? I am not believing that that is taking place,'” he mentioned.

Now, the sprinter has his sights set on breaking the 100m world report, which is at the moment held by Usain Bolt with a time of 9.58 seconds. “I am in search of working 9.6 this season after which taking it down within the close to future,” he mentioned.

Watch the video above to see how Omanyala is coaching the following era of sprinters.

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